Do you struggle to sleep at night?
Have you just given up and decided to live with fatigue?
You don't have to put up with a lack of sleep, and you shouldn't.
Helen Dugdale's book Put Insomnia to Sleep explores how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep.
Based on real case studies and Helen's own extensive experience and research, Put Insomnia to Sleep is filled with helpful tips, check-lists and more.
You can retrain your brain for a good night's sleep.